The foot is a very sensitive member of the human body, we stand on our feet walk with our feet, march with our feet, relax and lean on a wall with our feet at ease, dance with our feet, use our feet to go to places, exercise with our feet.
If you exercise and bend your foot lifting up the toes and putting the back heel down on the floor, this exercise causes the foot disorder Plantar Fasciitis. There are night splints and casts that the medical system sells that prevent the foot from moving which in reality increases the pain and makes the disorder worse.
To properly exercise the foot, we need to use a ballerina stance to stretch the foot, pointing the toe downwards but make sure you keep your heel up. This stretch can be performed in a chair as you sit in your office working at your computer.
Absolutely make sure you do not force your heel downwards in a back leg foot stretch. Just the front toes only to cause flexibility. If you already have this foot disorder, you must stretch your foot slowly going it easy at first, and to have a routine exercise time to stretch the muscle every day. In the beginning do not exercise at it at all, let it heal without being aggravated by too much activity.
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